No-Gi Brazilian Jiu-Jitsu(Beginners Welcome)
No-Gi Brazilian Jiu-Jitsu is grappling and self-defense training without the traditional uniform. You’ll learn fast, dynamic techniques focused on body control, speed, and real-world escapes and submissions. It’s a great workout and a great skill set—beginners are always welcome.
Quality Meets IntensityGreat Technique, Challenging Workouts.
No matter where you’re starting, you can jump into Jiu-Jitsu as soon as you’re ready to take your health to the next level. Whether you’re young or old, brand new or experienced, in shape or getting back into it, we’re excited to meet you and help you reach your goals on the mat.
Meet our Fitness& Gym Trainers
Ryan Bradley
Fitness Instructor
Michael Semple
Fitness Instructor
Jose Hawthorne
Nutritionist
Timothy Andrews
Fitness Instructor
Deborah Watkins
Fitness Instructor
David Garcia
Personal Trainer
Kathy Vangilder
NutritionistWhat is this exactlyfor type of class?
This is a beginner-friendly Jiu-Jitsu class where you learn safe, step-by-step grappling and self-defense skills while getting a great full-body workout. We focus on control, balance, and technique in a supportive, family-friendly environment.
How do I know if thisis a good class for me?
This class is for you if you’re looking to get in shape, learn something new, and feel more confident—without needing any experience. We keep training supportive and structured, so beginners (and families) can start comfortably and grow over time.
What do I need tobring to this class?
Bring comfortable workout clothes, a water bottle, and a good attitude. If you have a gi (uniform) or No-Gi gear (rashguard and shorts), bring it—if not, just come in athletic clothing and we’ll help you get set up.
Are you interested?Sign up for this class
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.